1.  

  2. "He’ll grab your waist and whisper in your ear but six months later you’ll find yourself drunk texting him that you miss him and he won’t respond."
    — (via sureth-ng)

    (via stonecoldbetch)

     
  3. (Source: fuckiminmy20s)

     
  4. (Source: fuckiminmy20s)

     
  5. (Source: n-e-b-u-l-0-u-s, via a-goandco)

     
  6.  
  7.  
  8. (Source: frivolous, via ariasafaria)

     

  9. "The people who are meant to be in your life will always gravitate back towards you, no matter how far they wander."
    — (via bratclub)

    (Source: insatiablefeelings, via cruccio-dat-hoe)

     

  10. My Advocare 10 Day Cleanse

    Day One

    Weigh-In: 158.4

    Pre-breakfast: Fiber drink & glass of water

    Breakfast: rolled oats, natural pb, and banana

    Snack: Almonds 

    Lunch: Brown rice, three eggs, avocado

    Snack: Apple & natural pb

    Dinner: Salmon & asparagus

    Before bed: Herbal cleanse pills

    *My energy level was comparable to normal, so thankful for Spark! The only time I was hungry was after waking up from a nap after work and having dinner. My dinner wasn’t super satisfying, I’ll be sure to add more seasoning next time!

    Day Two

    Weigh-In: 157.0

    Pre-breakfast: fiber drink & glass of water

    Breakfast: rolled oats, banana, and boiled egg

    Snack: almonds and an apple

    Lunch: brown rice cooked with two eggs (fried rice), avocado, and boiled egg white (recipe adapted from: http://employablechef.tumblr.com/post/6358671179/dinner-breakfast-for-one-egg-avocado-rice)

    Snack: almonds and pineapple

    Dinner: grilled chicken tenders with lemon pepper seasoning and garden salad with salsa for dressing (Buffalo Wild Wings)

    Before bed: herbal cleanse pills

    *Pretty proud of my self surviving through the end of the day! I babysat tonight and was so tempted to eat the snacks the girls were eating. I was also tempted by the case of beer that was part of my payment- it’s waiting for me in my fridge! 

    Day Three

    Weigh-In: 155.6

    Pre-breakfast: fiber drink & glass of water

    Breakfast: rolled oats with diced apples and cinnamon and a boiled egg

    Snack: almonds and pineapple

    Lunch: two rice cakes, natural pb, and a banana (this was on the go between work and grocery shopping- so I had to improvise)

    Snack: skipped :/

    Dinner: Chipotle burrito bol: black beans, chicken, veggies, lettuce, and pico de gallo (only ate about half)

    Before bed: herbal cleanse pills

    *Today was a bit weird due to my work schedule. I work 12:30-5 and didn’t eat breakfast until 11. So my meals were at 11am, 1:30pm, 5pm, and 8pm. I wanted to have dinner at a reasonable time, so my second snack of the day was skipped. I’ll be back to eating all five meals tomorrow :)

    Day Four

    Weigh-In: 155.4

    Pre-breakfast: Probiotic pills

    Breakfast: rolled oats with diced peaches and cinnamon and a boiled egg

    Snack: almonds and strawberries

    Lunch: Baked chicken with brown rice and pineapple (Recipe adapted from: http://www.life-inbloom.com/2013/03/advocare-10-day-cleanse-with-recipes.html)

    Snack: apple & natural pb

    Dinner: Chicken marinara (Adapted this recipe: http://www.campbellskitchen.com/recipes/easy-chicken-marinara-27209) and broccoli

    Before bed: herbal cleanse pills

    *Dinner was so simple and delicious - definitely making it again :) This was my first day without the fiber drink, and I was glad that I stayed full throughout the morning! The only time I seem to struggle with hunger is after dinner, but I haven’t caved!

    Day Five

    Weigh-In: 154.8

    Pre-breakfast: Probiotic pills

    Breakfast: rolled oats with sliced banana and natural pb 

    Snack: almonds and strawberries

    Lunch: Baked chicken with brown rice and pineapple (see above link)

    Snack: apple & natural pb

    Dinner: Lemon garlic tilapia (Adapted this recipe: http://www.rippedrecipes.com/recipe/lemon-tilapia-baked-in-foil-with-asparagus-and-couscous-222.html) and asparagus

    Before bed: herbal cleanse pills

    *Once again, another simple and delicious dinner! I cooked the asparagus in the foil pack with the tilapia, and it gave it a good flavor. Was tempted by a cookie at work tonight, but I was good cleanser and declined! (Side note: 155 was my lowest maintainable weight- so I’m loving my weigh-in this morning)

    Day Six

    Weigh-In: 153.8

    Pre-breakfast: Probiotic pills

    Breakfast: rolled oats with diced peaches and cinnamon and a boiled egg

    Snack: almonds and strawberries/grapes

    Lunch: Baked chicken with brown rice and pineapple (see above link)

    Snack: apple & natural pb

    Dinner: Chipotle burrito bol: small scoop of brown rice, black beans, chicken, veggies, lettuce, and pico de gallo 

    Before bed: herbal cleanse pills

    *I’m halfway through the cleanse and I’m loving it! I’m going to be excited to have Starbucks on Monday, but the eating plan doesn’t bother me a bit!

    Day Seven

    Weigh-In: 153.4

    Pre-breakfast: probiotic pills

    Breakfast: rolled oats with banana slices and cinnamon and a boiled egg

    Snack: almonds and strawberries

    Lunch: baked chicken with brown rice and pineapple (see above link)

    Snack: apple & natural pb

    Dinner: chicken, green bean, and sweet potato bake (recipe: http://booksbillsandgrocerybags.blogspot.com/2013/03/advocare-cleanse-recipes-meal-plan.html)

    Before bed: herbal cleanse pills

    *For dinner, I only had a small serving of sweet potatoes as I typically do not include a carb in this mealtime. Pro-tip: use chicken broth over lemon juice in this recipe, lemony green beans are quite awful :/ 

    Day Eight

    Weigh-In: 153.4

    Pre-breakfast: fiber drink and probiotic pills

    Breakfast: rolled oats with banana slices and cinnamon and a boiled egg

    Snack: almonds and strawberries

    Lunch: veggie fried rice (pre-cooked brown rice, two eggs, green onion, red pepper, and mushroom all cooked in a frying pan) and a boiled egg

    Snack: apple & natural pb

    Dinner: Chipotle burrito bol: small scoop of brown rice, black beans, fajita veggies, pico de gallo, lettuce, and guacamole

    *Today was a no meat day, as I practice Lent. The veggie fried rice is absolutely delicious. This is my third time at Chipotle since starting the cleanse, which is funny since thats more than the past three years probably. I never realized how healthy it could be when you avoid the “good stuff” - all the rice, cheese, and sour cream! 

    Day Nine

    Weigh-In: 153.8

    Pre-breakfast: fiber drink and probiotic pills

    Breakfast: rolled oats with banana slices and cinnamon 

    Snack: strawberries

    Lunch: veggie fried rice (same as above) and a boiled egg

    Snack: apple & justin’s honey pb

    Dinner: chicken marinara (same recipe as day four), broccoli, and gluten free pasta

    *A bit dissapointed to wake up to a gain, but it was just a little one- so I’ll get over it (and hope I lose it tomorrow)! I was leading activities at work this morning, so I didn’t get a chance to eat my almonds that I had planned. So I bulked up dinner a bit with brown rice pasta (otherwise my caloric intake would have been super low). Oh and the honey pb, not as good as I remembered :( I’ll take my Jif Natural Crunchy any day!